Free Kitchen Tool
Convert kitchen weights and volumes fast
Switch between grams, ounces, pounds, cups, tablespoons, teaspoons, and ingredient weights for baking and meal prep.
Result
3.53 oz
Direct weight conversion
Popular conversions
Common ingredient weights
| Ingredient | 1 cup | 1 tbsp | 1 tsp |
|---|---|---|---|
| Water | 236.6 g | 14.8 g | 4.9 g |
| Milk | 245 g | 15.3 g | 5.1 g |
| All-purpose flour | 120 g | 7.5 g | 2.5 g |
| Granulated sugar | 200 g | 12.5 g | 4.2 g |
| Brown sugar | 220 g | 13.8 g | 4.6 g |
| Butter | 227 g | 14.2 g | 4.7 g |
| Rolled oats | 90 g | 5.6 g | 1.9 g |
| White rice | 185 g | 11.6 g | 3.9 g |
How this converter works
Weight-to-weight and volume-to-volume conversions are direct. Weight-to-volume conversions depend on the selected ingredient because flour, sugar, butter, and oats do not weigh the same.
How this converter works
This kitchen measurement converter handles both direct unit conversions and ingredient-based conversions. If you convert between two weight units, like grams and ounces, the result is direct. If you convert between weight and volume, like cups and grams, the selected ingredient matters because flour, sugar, butter, and oats do not weigh the same.
Why ingredient weights change
One cup of flour does not weigh the same as one cup of sugar or one cup of butter. That is why baking recipes often work better with a kitchen scale than with cups alone. Ingredient density changes the result, so this tool uses estimated ingredient weight values to give more practical kitchen conversions.
Practical examples
- 1 cup flour to grams: useful when a baking recipe gives cups but you want a more repeatable scale-based measurement.
- 100 grams to ounces: useful when you track food in grams but compare portions to ounce-based packaging.
- 500 ml to cups: useful when you move between metric recipes and US kitchen measurements.
What this converter does not do
This tool gives practical kitchen estimates, not laboratory measurements. Ingredient density can vary by brand, grind, moisture, packing method, and scoop style, so the output should be treated as a useful cooking shortcut rather than an exact scientific value.
Best next step after using this converter
If the conversion helps you realize you need more precise day-to-day weighing, go next to the Best Kitchen Scales comparison. If the problem is really portion planning, open the Meal Prep Portion Calculator.
FAQ
How many grams are in 1 ounce?
1 ounce is about 28.35 grams.
How many ounces are in 100 grams?
100 grams is about 3.53 ounces.
Can I convert cups to grams exactly?
Not exactly without choosing an ingredient. Cups measure volume, while grams measure weight, so the result depends on whether you are measuring flour, sugar, butter, or another ingredient.
Why is a kitchen scale better than cups?
A kitchen scale is usually more precise, especially for baking and portioning. Cups can vary depending on how tightly the ingredient is packed.
What is the best kitchen scale for baking?
For baking, accuracy and an easy tare function matter most. You can compare current picks in our Best Kitchen Scales Comparison guide.
Read Next
- How to Choose the Best Kitchen Scale in 2026
- Best Kitchen Scales Comparison 2026
- Best Kitchen Scale for Baking in 2026
- Raw vs Cooked Chicken for Calorie Tracking
- How to Weigh Chicken for Meal Prep and Macros
Looking for a scale that makes recipe conversions easier? Start with our kitchen scale comparison and see which models are best for baking, meal prep, and calorie tracking.